Tag: Zinc for growth

Globally, mild to moderate zinc deficiency is common, especially in populations with low intake of animal-source foods, and is a major contributor to childhood stunting. Understanding how much zinc for growth is necessary across different life stages is crucial for supporting proper development and a strong immune system.

Did you know that up to 80% of a person's adult height is determined by genetics? While you cannot alter your DNA, proper nutrition plays a critical role in ensuring you reach your full growth potential, making it important to understand **which vitamins increase height** during the pivotal developmental stages of childhood and adolescence.