Tag: Zinc for gym

Athletes engaged in intense training can lose significant amounts of zinc through sweat, potentially increasing their risk of deficiency. This essential mineral is involved in over 300 enzymatic reactions in the body, playing a crucial role in immune function, protein synthesis, and hormone regulation, all vital for gym performance and recovery.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adult men is 11mg per day, while for adult women it is 8mg. For dedicated gym-goers and athletes, understanding optimal zinc intake is important, as intense exercise increases zinc loss through sweat and raises the body's demands.