Tag: Zinc for hair loss

According to the World Health Organization, around 31% of the global population is affected by some level of zinc deficiency, a condition strongly linked to hair thinning and loss. This essential mineral plays a critical role in hair health, making supplementation a powerful tool for those with deficiencies. However, not all zinc supplements are created equal, with different forms offering varying absorption rates and benefits.

Research indicates that for individuals without a clinical biotin deficiency, supplemental intake has limited evidence for improving hair or nail health. This has led many to question what can you take instead of biotin to achieve the desired cosmetic benefits.