Tag: Zinc for sleep

According to research, up to 70 million adults in the United States suffer from some form of sleep disorder. Choosing the right nutrients, and knowing what vitamins to take at night time, can be a gentle yet effective strategy for promoting relaxation and improving sleep quality naturally.

According to a systematic review published in 2024, some studies suggest zinc supplementation may significantly improve sleep quality in adults. This makes asking, "Can I take bio zinc at night?" a common question for those seeking to enhance their nightly routine for health benefits.