Tag: Zinc for thyroid

The thyroid gland, a butterfly-shaped organ in your neck, relies heavily on specific nutrients to produce hormones that regulate metabolism and energy. Understanding what foods support thyroid health is vital for ensuring this gland functions optimally and avoiding health complications.

The thyroid gland contains the highest concentration of selenium in the body, highlighting this mineral's critical role in thyroid health and function. Certain nuts are exceptionally rich in selenium and other key nutrients, making them a powerful addition to a thyroid-friendly diet.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, Hashimoto's disease, the most common cause of hypothyroidism in the United States, is an autoimmune disorder where the immune system attacks the thyroid. While diet alone cannot prevent all cases, incorporating specific nutrient-rich foods is a powerful strategy to support thyroid function and reduce risk factors.

Approximately 20% of the conversion from inactive T4 thyroid hormone to its active form, T3, occurs in the gut, making dietary choices a crucial factor. This article explores what foods raise T3 levels by providing the necessary building blocks and cofactors for optimal thyroid hormone production and conversion.