Tag: Zinc hair health

Studies have shown that hair follicles are among the most metabolically active cells in the body, making them particularly sensitive to nutritional deficiencies. When the body lacks essential vitamins and minerals, hair growth cycles can be disrupted, leading to increased shedding and thinning. The good news is that hair loss caused by nutrient shortages can often be reversed once the underlying imbalance is corrected.

According to dermatologists, a poorly planned vegan diet lacking essential nutrients is a potential cause of hair thinning. While veganism can offer numerous health benefits, it can also lead to nutrient deficiencies that impact hair growth, explaining why your hair might be falling out after going vegan.

According to a 2021 study, low vitamin D levels were found in 81.8% of individuals experiencing hair loss, indicating a significant link. Restoring hair health often begins with addressing nutritional deficiencies, as numerous vitamins play a critical role in follicle function and hair growth.

While genetics are a primary factor, a 2018 study in the *International Journal of Trichology* found a correlation between low levels of iron, copper, and calcium with premature hair graying. Addressing **what mineral deficiency causes grey hair** involves understanding your body's nutrient needs and the role of melanin.