Tag: Zinc health risks

Explore our comprehensive collection of health articles in this category.

What to Avoid With Zinc for Better Absorption and Health

Dec 12, 2025 •

4 min read

According to a 2025 study published in the journal *MDPI*, phytates in grains and legumes are the main dietary inhibitors of zinc absorption. Knowing what to avoid with zinc, such as certain foods, beverages, and medications, is crucial for maximizing its health benefits and preventing adverse effects.

Can too much zinc cause loss of appetite? Understanding the risks of excess zinc intake

Oct 16, 2025 •

4 min read

According to the National Institutes of Health, signs of consuming too much zinc include nausea, upset stomach, and a notable loss of appetite. While zinc is an essential mineral vital for immune function and cell growth, excessive intake, particularly from supplements, can lead to adverse effects including loss of appetite.