How Much Zinc Is in a Banana? Unpacking This Fruit's Micronutrient Contributions
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4 min read
A single medium-sized banana provides a minimal amount of zinc, typically yielding only about 0.18 to 0.23 milligrams, which contributes a very small percentage toward your daily needs. While celebrated for its potassium and vitamin B6 content, it is important to recognize that a banana is not a primary source of zinc.
