Tag: Zinc in milk

A standard 1-cup (250ml) glass of milk typically provides around 1.0 to 1.1 mg of zinc, which can offer a valuable contribution to your daily intake. This essential trace mineral is crucial for immune function, wound healing, and numerous other bodily processes.

A 200 ml glass of whole milk contains approximately 1.0 mg of zinc, which is a useful contribution to your daily mineral intake. Here’s a detailed look at how much zinc is in 200 ml of milk and how it compares to your daily nutritional requirements.