What Mineral Are Mussels High In? A Look at Iron, Selenium, and More
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5 min read
Mussels are a nutritional powerhouse, with a 140g serving of Scottish rope-grown mussels providing over 1.5 times the recommended daily intake of the antioxidant mineral selenium. In addition to selenium, these delicious bivalves are also exceptionally high in other key minerals, making them an excellent choice for a mineral-rich diet.
