Tag: Zinc in water

Zinc is the second most abundant trace mineral in the human body, vital for immune function and cell growth. While many assume this essential nutrient is absent, waters do contain zinc from both natural sources and human activities, contributing to varying concentrations depending on the water source.

While the average adult needs just 8 to 11 mg of zinc per day for essential functions like immune support and metabolism, elevated levels in drinking water can lead to both noticeable aesthetic issues and serious health problems. Understanding what happens if you drink water with zinc is crucial for identifying risks and protecting your health.