Tag: Zinc loss

Approximately 50% of the zinc excreted from the body is lost via feces, highlighting a major pathway for this essential mineral's departure. Understanding how your body loses zinc is key to maintaining adequate levels and preventing deficiency.

Research confirms that athletes can lose significant amounts of essential minerals through sweat, raising the question: **Can you lose zinc from sweating?** Studies show that during prolonged and intense exercise, this is a distinct possibility, making nutritional strategy crucial for active individuals.