Tag: Zinc magnesium

Studies show that up to 75% of American adults may not meet the recommended daily intake of magnesium, highlighting a widespread potential deficiency. These two essential minerals, zinc and magnesium, work together synergistically to perform hundreds of vital functions, from regulating sleep to boosting athletic performance.

Over 50% of Americans take dietary supplements, with minerals like zinc and magnesium being incredibly popular choices. However, a common concern is whether simultaneous intake hinders absorption; in other words, does zinc cancel out magnesium? This concern is largely unfounded for typical doses, but the interaction is more nuanced than a simple competition.

The human body typically absorbs only 30-40% of the magnesium it consumes. Due to shared pathways and metabolic roles, it is a well-established fact that taking magnesium can interfere with the absorption of other supplements, particularly certain minerals.