Tag: Zinc magnesium aspartate

Explore our comprehensive collection of health articles in this category.

Does ZMA Actually Work? Investigating the Science Behind the Supplement

Jan 10, 2026 •

7 min read

Research on ZMA's effectiveness presents conflicting results, with many studies on healthy, non-deficient individuals showing no significant benefits for athletic performance or hormonal status. The central question remains: does ZMA actually work?

What is MET-Rx ZMA? An In-depth Guide to the Recovery Supplement

Dec 18, 2025 •

4 min read

Over 30% of adults may have a magnesium deficiency, a factor linked to poor sleep and muscle cramps. The supplement MET-Rx ZMA is formulated to replenish key minerals potentially lost during intense exercise, aiming to support muscle recovery, energy metabolism, and sleep quality.