Tag: Zinc nutrition

According to the World Health Organization, an estimated 2 billion people worldwide are deficient in zinc due to inadequate dietary intake. Learning how to tell if you are lacking zinc can help you identify this common but often overlooked deficiency and take steps toward better health.

Zinc is a critical mineral required for over 300 enzymes and is involved in numerous metabolic processes. While it doesn't transport air itself, the question of **does zinc help with oxygen** is nuanced, as it plays several vital, indirect roles in supporting the body's respiratory and oxygenation functions.