What happens if you take too much zinc picolinate?
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4 min read
According to the National Institutes of Health, the tolerable upper intake level for zinc in adults is 40 milligrams per day from all sources, and consistently exceeding this amount by taking too much zinc picolinate can lead to adverse health effects. An overconsumption of zinc can cause a range of issues, from acute symptoms like stomach upset to serious long-term complications affecting vital organ functions.
