How much elemental zinc should you take daily?
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4 min read
According to the National Institutes of Health, most adults need between 8 and 11 milligrams of zinc per day, but these recommendations refer to elemental zinc, which is only a portion of the total compound found in supplements. To determine how much elemental zinc you should take daily, it's essential to understand the difference between elemental zinc and the total zinc compound and to consider your specific life stage needs.
