Tag: Zinc rich fruits

While animal products are the most concentrated source, fruits can contribute to your daily mineral intake. So, which fruit is most rich in zinc? The answer points to a few standout contenders, including pomegranate, avocado, and wild blueberries, which offer notable amounts of this essential nutrient.

While fruits are not the highest source of zinc compared to meat and shellfish, certain fruits offer a meaningful contribution to your daily intake. Some of the best examples of fruits that are rich in zinc include pomegranates, wild blueberries, and avocados. These choices can be a great way to supplement a balanced diet with this essential mineral.