Tag: Zinc taste

According to a 2012 review, participants taking zinc supplements often reported nausea and changes to their sense of taste. The characteristic taste of zinc is often described as bitter, unpleasant, and metallic, but your perception of it can reveal clues about your body's nutritional status.

While often confused with a sour sensation, the taste of elemental zinc is more accurately described as metallic, bitter, or astringent. This unpleasant taste is a well-documented side effect of certain supplements and is even used to diagnose zinc deficiency. The idea that zinc tastes sour is a common misinterpretation of its distinctly non-acidic flavor profile.

A metallic taste, clinically known as dysgeusia, is a common side effect reported by individuals taking zinc supplements or lozenges. This unusual sensation can be disruptive, making food unappetizing. Fortunately, a variety of simple yet effective strategies exist to help you take the taste of zinc out of your mouth and restore your normal palate.

According to the National Institutes of Health, metallic taste, also known as dysgeusia, is a common side effect of high-dose zinc supplements. If you find yourself wondering how to get rid of zinc taste, you can rest assured there are many effective, simple solutions to restore a normal taste in your mouth.