Tag: Zinc testing

According to the NIH, a healthy adult woman aged 19+ needs 8 milligrams of zinc per day, with requirements increasing during pregnancy and breastfeeding. Maintaining adequate zinc levels is essential for immune function, metabolism, and overall well-being, but determining if you have a normal zinc level can be complex.

Worldwide, it is estimated that around 2 billion people are deficient in zinc due to inadequate dietary intake. Understanding how do I tell if my body is low on zinc can help you identify this deficiency and address it before it leads to more serious health problems.