Tag: Zinc to copper ratio

According to the National Institutes of Health, copper is an essential trace mineral, but too much can be toxic. Learning how to balance high copper levels is crucial for preventing severe health complications like liver and kidney damage.

Oysters are an exceptional source of zinc, with some varieties containing over 700 mg per kg, significantly more than other food sources. While known for their high zinc content, oysters also contain copper, and the relationship between these two trace minerals is vital for human health. The exact ratio of zinc to copper in oysters can vary, but generally it is heavily skewed toward zinc.

A proper balance of minerals is critical for health, and studies have shown that excessive intake of one mineral, such as zinc, can lead to a deficiency in another, like copper. This is why understanding **what is the zinc to copper ratio for Dr Berg** is so important for those following his nutritional guidelines.

According to a 2025 review, high zinc supplementation, particularly doses above 40 mg/day, significantly interferes with the body's ability to absorb copper. This competitive interaction is why the question 'Should I take copper if I take zinc?' is critical for those on long-term or high-dose zinc regimens. Balancing these two essential minerals is vital for preventing potentially serious deficiencies and supporting overall health.