What is the Downside of Taking Zinc? The Risks of Over-Supplementation
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4 min read
According to the National Institutes of Health, the tolerable upper intake level for zinc is 40 mg per day for adults, and exceeding this amount can lead to significant health issues. Understanding the potential downsides of taking zinc is crucial, as too much of this essential mineral can disrupt the body's delicate balance and lead to a range of adverse effects.
