Tag: Zinc water

The Tolerable Upper Intake Level (UL) for adults is 40 mg of zinc per day, a critical limit set by the National Institutes of Health to prevent adverse health effects from overconsumption. This fact is particularly relevant when considering the trend of zinc-infused water, which raises important questions about dosage, safety, and effectiveness compared to other zinc sources.

According to the World Health Organization (WHO), zinc deficiency is a global health problem, and consuming zinc-fortified water can increase absorbable zinc intake. In recent years, incorporating this essential mineral into drinking water has gained popularity, leading many to question, 'What does zinc water do to the body?'.

According to the National Institutes of Health, the tolerable upper intake level for zinc in adults is 40 mg per day. Consuming higher amounts, potentially from drinking large quantities of fortified water or supplements, can lead to a range of adverse health effects, both short-term and chronic. This makes it crucial to understand the risks associated with overconsumption.