Tag: Zipper peas

According to the Florida Department of Agriculture, zipper peas are a good source of protein and iron, providing more than 20% of the daily recommended amount of fiber in one serving. This article dives into the truth behind the question, "Are Zipper Peas healthy?" and explores their many nutritional advantages.

According to nutritional data, a 1/2 cup serving of plain zipper peas typically contains between 110 and 120 calories, making them a moderately low-calorie and nutrient-dense legume. The exact count can vary slightly depending on how they are prepared, as adding ingredients like bacon or butter will increase the total caloric content significantly.

A standard half-cup serving of plain, cooked zipper cream peas contains approximately 110 calories, a figure that can vary depending on brand and whether they are prepared with additional fats or seasonings. These legumes are not just a calorie-conscious addition to your meal but also a powerhouse of nutrients like fiber and protein.