What is the Harkham Diet? Understanding the Harcombe Approach
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4 min read
According to research from the diet's founder, Zoë Harcombe, traditional calorie-counting and low-fat dieting can lead to metabolic issues and overeating. Her alternative, often misspelled as the "Harkham diet," is actually the Harcombe Diet, a three-phase plan centered on eating real, unprocessed food.
