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Tag: Zoe harcombe

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What is the Harcombe Diet Phase 2? A Guide to the Long-Term Phase

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4 min read
The Harcombe Diet is based on a three-phase approach to overcome food cravings and lose weight, with Phase 1 lasting only five days to address potential yeast overgrowth. The subsequent phase, Phase 2, is the sustainable, long-term eating plan where individuals aim to maintain their weight loss by adhering to three core principles.

What Can You Eat on the Harcombe Diet?

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4 min read
According to the official site, the Harcombe Diet focuses on eating real food to overcome cravings, not counting calories. But what can you eat on the Harcombe diet specifically during its different stages to achieve your weight loss goals?