Tag: Zoe program

According to ZOE, after you complete and return your test samples, it typically takes about 3 to 4 weeks for lab processing and for your results to become available in the ZOE app. This timeline depends on which testing kit you receive, as the process for obtaining personalized nutrition insights has changed over time.

The ZOE program, which launched in 2022, combines at-home testing and a personalized nutrition app to provide tailored health insights to its tens of thousands of members. The total investment requires paying for an initial test kit and then an ongoing monthly subscription, with costs varying by region and plan.

According to ZOE's own website, the company explicitly states it does not test for food allergies, sensitivities, or intolerances. The ZOE program focuses instead on providing personalized nutrition guidance based on an individual's gut microbiome and metabolic responses to food.

According to ZOE's own randomised controlled trial (RCT), participants following the program reported significant improvements in gut health, mood, and energy levels. So, is ZOE's diet worth it, or is it an expensive program that delivers on findings you could learn elsewhere?

As of May 2025, a UK-based report indicated the typical waiting list for ZOE membership was between one and two months. While past wait times have fluctuated significantly, recent data suggests a more consistent, though still present, queue for the personalised nutrition program. This waiting period can be influenced by various factors, including regional availability and surges in new member sign-ups.

Based on the world's largest nutrition science study, ZOE uses at-home tests to provide personalized insights into how your body responds to food. This guide explains how the ZOE program works to optimize your health through a data-driven approach.