Tag: Zoe test

According to ZOE's randomized controlled trial, participants who followed the personalized nutrition program reported significant improvements in mood, energy, and gut health. But beyond the promising statistics, many question if the ZOE test is truly worth the high price tag and time commitment for the average person seeking better health.

According to the official ZOE test day protocol, a unique exception is made for coffee enthusiasts during the pre-test fasting period. Unlike many standard blood tests that require water only, ZOE participants are explicitly permitted to consume black coffee or tea, albeit with strict rules. Understanding these guidelines is key to ensuring accurate results from your personalized nutrition test.