Tag: Zonulin

According to research by Dr. Alessio Fasano, gliadin, a component of gluten, is a primary trigger for the release of zonulin, a protein that regulates gut permeability. This means that some foods are not high in zonulin itself, but contain ingredients that cause the body to produce more zonulin, which is why understanding what foods are high in zonulin triggers is essential for gut health.

Zonulin, the only known regulator of intestinal permeability, is increasingly linked to chronic inflammatory diseases. Understanding what foods increase zonulin is crucial for anyone looking to mitigate gut inflammation and bolster overall digestive health. This protein governs the tight junctions between intestinal cells, and its dysregulation is a significant factor in 'leaky gut' syndrome.