Tag: Zoodles

According to Noodles & Company, a regular bowl of their zoodles contains only 60 calories and 11 grams of carbs. But are Noodles and Company zoodles healthy overall, or do the accompanying sauces and toppings turn this vegetable-based option into an unhealthy indulgence?

Many regular-sized bowls at Noodles and Company contain a high number of calories, but healthy options exist if you know where to look. The healthiest choices often include salads, soups, and customizable vegetable-based 'Zoodle' bowls.

According to nutrition experts at the Mayo Clinic, using a spiralizer can be a great way to control carb intake and boost nutrients in your diet. But many still wonder: is vegetable spiral pasta healthy? This popular food trend has been adopted for various diets, yet its true nutritional benefits depend heavily on the ingredients and preparation.

With regular-sized bowls at Noodles & Company ranging from under 400 calories to over 1,200, navigating the menu for health-conscious options can be challenging. Knowing what's the healthiest thing at Noodles and Company is key to making informed decisions that align with your dietary goals without sacrificing flavor.

With more people seeking healthy, low-carb alternatives to traditional pasta, vegetable noodles have soared in popularity. But when it comes down to what's better, spaghetti squash or zucchini noodles, the answer often depends on your specific meal and preferences. This guide delves into the details to help you choose the right vegetable-based noodle for your needs.

With a cup of cooked spaghetti containing nearly 37 grams of carbohydrates, it's no wonder many people are seeking low-carb noodles. Fortunately, several delicious and healthy alternatives exist to satisfy your cravings while keeping carb counts down, making it easier to stick to dietary goals.

Noodles & Company introduced Zoodles in 2018 and has since actively expanded its menu with healthier, lower-carb noodle options. For those following a keto or general low-carb diet, understanding what is low carb at Noodles and Company is key to enjoying a satisfying and diet-compliant meal.

Many low-carb noodle options, particularly vegetable-based ones like zoodles and spaghetti squash, can increase the nutrient density of meals by providing additional vitamins, minerals, and fiber compared to traditional refined wheat pasta. However, with a variety of options available, the question of whether low carb noodles are truly healthy is more complex than a simple yes or no.

Over 3.1 million Americans follow a gluten-free diet, making it crucial to understand which foods are safe. So, do veggie noodles have gluten? The answer depends entirely on how they are made, with options made purely from vegetables being naturally gluten-free.

According to the USDA, a single cup of sliced zucchini contains just 3.5 grams of total carbohydrates, with a net carb count of only 2.4 grams. This impressive nutritional profile makes zucchini an excellent choice for anyone following a low-carb diet or looking to manage their carbohydrate intake.