Tag: Zucchini digestion

Zucchini is a popular and nutritious summer squash, but like any food, it can cause adverse reactions in some individuals. Concerns like digestive upset, allergic responses, and even a rare condition called toxic squash syndrome are potential side effects of zucchini consumption.

Approximately 95% of zucchini is water, making it a hydrating and healthy vegetable choice. However, despite its high water content, some people find raw zucchini difficult to digest due to its high fiber and cellulose content, which can lead to uncomfortable bloating and gas.