Tag: Zucchini health benefits

While raw zucchini is remarkably low in calories and high in water content, a cup of breaded and fried zucchini can contain nearly 300 calories. The act of frying fundamentally alters the nutritional profile of this otherwise healthy vegetable, with the addition of oil and breading leading to significant increases in calories, fat, and sodium. This article explores this nutritional transformation, breaking down what happens when a nutritious vegetable is prepared in a less-than-healthy manner.

According to the USDA, a raw medium zucchini contains approximately 33 calories. When you cook this versatile summer squash, the calorie count remains very low, making it a healthy addition to any meal. The precise number of calories in one whole cooked zucchini depends mainly on its size and cooking method.