Tag: Zucchini lasagna

Traditional beef lasagna often contains upwards of 40 grams of carbohydrates per serving, primarily from the noodles. So, is lasagna good for a keto diet? The short answer is no, if made traditionally, but with smart substitutions, it is absolutely possible to enjoy a low-carb version.

According to the British Heart Foundation, a simple substitution of lean mince and low-fat cheese can significantly reduce the saturated fat content of lasagna. Finding what is the healthiest type of lasagna depends on your dietary needs and goals, with options ranging from vegetable-based to lean protein versions.