Tag: Zucchini noodles

According to Noodles & Company, a regular bowl of their zoodles contains only 60 calories and 11 grams of carbs. But are Noodles and Company zoodles healthy overall, or do the accompanying sauces and toppings turn this vegetable-based option into an unhealthy indulgence?

With up to 95% of Americans not getting enough fiber, many are exploring dietary changes to boost their intake and feel fuller longer. Fortunately, there are many nutrient-dense options for what can be used to replace carbs, making it easier to eat healthily while still enjoying satisfying meals.

With more people seeking healthy, low-carb alternatives to traditional pasta, vegetable noodles have soared in popularity. But when it comes down to what's better, spaghetti squash or zucchini noodles, the answer often depends on your specific meal and preferences. This guide delves into the details to help you choose the right vegetable-based noodle for your needs.

Low-carb diets, such as the ketogenic and paleo diets, have millions of followers seeking satisfying alternatives to high-carb foods. When it comes to finding the best low-carb pasta noodle, the options can be overwhelming, from vegetable-based choices to innovative low-carb flour substitutes.

According to several nutritional analyses, shirataki noodles, made from the konjac plant, are the lowest calorie pasta type, containing as few as 11 calories per 100 grams. However, several other delicious and healthy alternatives also significantly reduce your meal's overall calorie count compared to traditional refined wheat pasta.

With a single cup of cooked traditional spaghetti containing around 45 grams of carbs, it's clear why it's off-limits for a ketogenic lifestyle. This is a challenge for many, but the good news is that plenty of delicious, low-carb alternatives exist for those asking, 'What pasta is keto-approved?'.

According to a study in *Frontiers in Nutrition*, people who eat more whole foods often have a higher-quality diet. For those seeking healthier swaps, finding a satisfying low carb substitute for rice noodles is a common goal to reduce carb intake without sacrificing flavor or texture.

With approximately 42–45 grams of carbohydrates per 2-ounce serving, traditional wheat pasta can quickly derail a low-carb diet. Fortunately, a growing number of innovative and tasty alternatives offer the satisfying experience of pasta with a fraction of the carb count. These substitutes range from vegetable-based creations to legume and fiber-based products designed to keep you on track.

A single cup of traditional cooked spaghetti contains over 40 grams of net carbs, an amount that can easily exceed a ketogenic diet's daily limit. This is why keto noodles exist, offering a low-carb alternative to enjoy your favorite noodle dishes without compromising ketosis.

With some traditional wheat pasta containing over 400 calories per serving, many people wonder if there is a guilt-free noodle alternative. Shirataki noodles, made from the konjac plant, are the lowest calorie noodle type, containing nearly zero calories due to being composed of mostly water and indigestible fiber.