Is Steamed Zucchini Low FODMAP? The Critical Role of Portion Size
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4 min read
According to Monash University research, zucchini is only considered low FODMAP when consumed in a specific, controlled portion size. This is true for both raw and steamed zucchini, so the cooking method alone does not guarantee a gut-friendly meal. The key question, 'Is steamed zucchini low fodmap?' is fundamentally about quantity.
