Tag: Zucchini serving size

According to USDA data, one cup of raw, chopped zucchini contains only around 21 calories. Understanding what is one serving of zucchini is essential for managing your caloric intake and leveraging its impressive nutritional benefits for a healthier diet. This guide will detail the standard serving sizes and the nutrients you can gain from this versatile vegetable.

According to the USDA SNAP-Ed Connection, one medium zucchini (approximately 196g) constitutes a single serving of vegetables. Knowing how many zucchinis is a serving helps ensure you meet your daily vegetable intake goals while enjoying this versatile summer squash.