Zucchini or Spaghetti Squash: Which is Healthier?
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5 min read
According to USDA data, a single cup of cooked spaghetti squash contains more than twice the calories and carbs of a cup of raw zucchini, sparking a common nutritional debate. This comparison between zucchini or spaghetti squash is essential for anyone looking to incorporate healthier, low-carb vegetable substitutes into their diet for weight management, blood sugar control, or general wellness.
