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The Truth Behind White Sugar: Why do vegans not eat white sugar?

4 min read

According to the Vegetarian Resource Group, an estimated 7,800 cows are needed to create the bone char for a single commercial sugar filter. This is the shocking and often unknown reason behind why do vegans not eat white sugar, particularly conventional refined cane sugar.

Quick Summary

Many vegans avoid conventional refined white sugar because some cane sugar brands use bone char, a filter made from charred animal bones, to achieve a white color. Cruelty-free alternatives like beet sugar, organic cane sugar, or unrefined sugars offer a solution for adhering to ethical dietary standards.

Key Points

  • Bone Char Filtration: Many vegans avoid white sugar because some brands use bone char, a charcoal filter made from charred animal bones, to whiten refined cane sugar.

  • Not an Ingredient: Bone char is a filter and does not remain as an ingredient in the final sugar product, but its use in the process makes the sugar non-vegan for ethical reasons.

  • Beet Sugar is Vegan: Sugar made from sugar beets does not require bone char filtration and is always vegan.

  • Certified Organic Sugar is Vegan: In the US, any sugar with a USDA Certified Organic label is processed without bone char and is vegan.

  • Vegan Alternatives: Safer sugar options for vegans include beet sugar, raw or unrefined cane sugar, and other sweeteners like coconut sugar or maple syrup.

  • Labels Matter: Look for 'beet sugar,' 'certified organic,' or a vegan logo to ensure the sugar is bone char-free.

In This Article

What is Bone Char and Why is it Used?

Many people assume that because sugar comes from plants—sugarcane or sugar beets—that it must be vegan. While the source plant is vegan, the refining process for some cane sugars is not. The issue lies with bone char, which is used as a decolorizing filter in some sugar refineries, primarily for processing sugarcane.

Bone char is a granular, porous material created by heating animal bones, typically from cattle, at very high temperatures in an oxygen-free environment. The bones are often sourced from the meat industry, with traders and suppliers operating globally. The resulting product is a form of activated carbon that effectively removes impurities and gives sugar its bright white, granular appearance. While the bone char itself does not end up in the final product, its use in the process violates the ethical principles of many vegans, who seek to avoid all products and byproducts associated with animal exploitation.

Cane Sugar vs. Beet Sugar: A Critical Distinction

The source of the sugar is the first crucial factor in determining its vegan status. Sugar is primarily derived from two plants: sugarcane and sugar beets. The refining processes for these two sources are different, with different implications for vegans.

  • Sugarcane: In the United States and some other countries, raw sugarcane juice is often filtered through bone char to achieve the desired pure white color. This makes the resulting refined cane sugar non-vegan for many. However, not all cane sugar is processed this way; some refineries use alternative, plant-based or mineral-based filtering systems. Unfortunately, unless labeled, it can be difficult to know which method a specific cane sugar brand uses.

  • Sugar Beet: Sugar derived from sugar beets, however, does not require the extensive bone char filtration process to achieve its white color. This is because the beet juice is easier to refine and process using alternative methods. Therefore, beet sugar is consistently vegan-friendly, though it is not always explicitly labeled as such in stores.

How to Identify Vegan-Friendly Sugar

Navigating the sugar aisle can be confusing for vegans, but there are several ways to ensure your sugar is cruelty-free. Looking for specific labels and product types is key.

  • Certified Organic Sugar: In the U.S., any sugar with a USDA Certified Organic seal is guaranteed to be vegan. The organic certification regulations prohibit the use of bone char in the refining process.

  • Certified Vegan Sugar: Look for a trusted vegan certification logo, such as the Vegan Trademark or BeVeg. These certifications provide reassurance that no animal-derived ingredients or processing aids were used at any stage.

  • Unrefined, Raw, or Turbinado Sugar: These types of sugar are typically less processed and do not undergo the bone char filtration step. They often retain some of their natural molasses, giving them a light brown or tan color.

  • Beet Sugar: If a product is explicitly labeled as "beet sugar," it is a safe, vegan option.

Comparison Table: Conventional vs. Vegan Sugars

Feature Conventional Refined Cane Sugar Organic Cane Sugar Beet Sugar Unrefined/Raw Cane Sugar Coconut Sugar
Source Plant Sugarcane Sugarcane Sugar Beets Sugarcane Coconut Palm Sap
Vegan Status Often not vegan Always vegan Always vegan Always vegan Always vegan
Refining Process Often uses bone char filter Uses alternative filters (no bone char) Does not use bone char Bypasses bone char filtration Minimally processed
Appearance Bright white Off-white to tan Pure white Light brown to tan Brown, similar to brown sugar
Identifying Labels Requires research USDA Organic or Vegan certified "Beet Sugar" or Vegan certified "Raw," "Unrefined," or Vegan certified "Coconut Sugar" or Vegan certified

Vegan Alternatives and The Ethical Spectrum

For those who wish to avoid all types of refined sugar, including cane and beet, there are numerous other vegan sweeteners available. These can be used in baking, cooking, or as a natural sweetener in beverages. Options include:

  • Maple Syrup: A natural syrup harvested from maple trees.
  • Agave Nectar: Extracted from the agave plant, it is sweeter than sugar.
  • Date Sugar: Made from dried, pulverized dates, offering a rich caramel flavor.
  • Coconut Sugar: Derived from the sap of coconut palm flowers, with a lower glycemic index than regular sugar.
  • Brown Rice Syrup: A sweetener made from fermented brown rice.

It is also worth noting that the vegan community has an ongoing internal discussion regarding the use of such filtered products. Some adopt a more pragmatic approach, prioritizing the reduction of the most significant forms of animal exploitation, while others adhere strictly to avoiding any product that has even touched an animal-derived aid during processing. Organizations like PETA and the Vegan Society have stated that since bone char does not become an ingredient in the final product, individuals should not overly stress about it if they are uncertain. However, many vegans prefer to take a firm stance against the practice, opting for guaranteed bone char-free alternatives.

Conclusion

The surprising reason why do vegans not eat white sugar is not because of the plant it is made from, but due to the refining process for some cane sugar products. By understanding the role of bone char and distinguishing between cane and beet sugar, vegans can make informed choices. The proliferation of certified organic and vegan-friendly alternatives means that avoiding sugar refined with animal byproducts has become easier and more accessible than ever before. Ultimately, for many vegans, the choice is an ethical one, driven by the desire to consume a diet that minimizes animal exploitation throughout the entire production chain.

For more information on the ethical considerations of food production, you can consult resources like the Vegan Society.

Frequently Asked Questions

No, not all white sugar is non-vegan. White sugar can be made from either sugarcane or sugar beets. While some refined cane sugar is filtered using bone char, sugar from sugar beets is never filtered with bone char and is therefore always vegan.

Brown sugar is not always vegan. Some brown sugar is made by adding molasses to refined white cane sugar, which may have been filtered with bone char. To ensure brown sugar is vegan, look for products labeled as 'organic' or 'unrefined,' as these do not use bone char.

The most reliable way to ensure your sugar is vegan is to purchase products with a trusted vegan certification logo. You can also look for sugar labeled 'beet sugar' or 'USDA Certified Organic,' as these are guaranteed not to be processed with bone char.

No, bone char is used as a filter during the refining process and does not end up as an ingredient in the final product. However, the use of an animal-derived product in the manufacturing chain is what makes it non-vegan for many.

Choosing vegan sugar is primarily an ethical consideration, not a nutritional one. Unrefined vegan options like coconut sugar or date sugar may retain some natural nutrients, but all forms of sugar should be consumed in moderation as part of a healthy diet.

Powdered sugar is not always vegan, as it is made by finely grinding white granulated sugar. If the granulated sugar used was refined with bone char, the powdered sugar will also be non-vegan. Look for certified organic or vegan powdered sugar to be safe.

Several brands offer vegan-friendly sugars, often found in organic sections. Some examples include Wholesome!, Florida Crystals, Bob's Red Mill, and some brands from Trader Joe's. Always check for a 'vegan' or 'USDA Organic' label.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.