What is MS Prebiotic?
MS Prebiotic is a specific brand name for a prebiotic supplement called MSPrebiotic™, which consists of a resistant starch known as RS2. Specifically extracted from potatoes, this fine, flavorless powder acts as a specialized source of dietary fiber that passes undigested through the upper digestive tract. Upon reaching the large intestine, it becomes a food source for the beneficial microorganisms, or probiotics, that reside there. The company behind the product, MSPrebiotic Inc., focuses on the research, development, and commercialization of this unique prebiotic supplement. This differs from ordinary potato starch because its granular structure prevents human digestive enzymes from breaking it down for energy. Instead, it feeds your body's native beneficial bacteria, helping them to thrive and produce valuable compounds for your health.
The Science Behind Resistant Starch (RS2)
Resistant starch, as the name implies, resists digestion and ferments in the large intestine. This fermentation process is what fuels the growth of beneficial gut bacteria, such as Bifidobacterium. A key byproduct of this fermentation is the production of short-chain fatty acids (SCFAs), particularly butyrate. Butyrate is a primary energy source for the cells lining the colon, which helps maintain a healthy and robust gut wall. Beyond gut health, this process has systemic effects. Research suggests that the improved gut environment and increased SCFA production can have anti-inflammatory effects and modulate immune responses.
Benefits of Including MSPrebiotic in Your Diet
Supplementing with MSPrebiotic is associated with several health benefits, particularly related to digestive and metabolic function. Here are some of the key advantages highlighted by clinical research:
- Stimulates beneficial bacteria: It is clinically proven to feed and increase the population of good bacteria in the gut, which helps to balance the overall microbiome.
- Improves digestive function: By nourishing the gut flora, it helps support regularity and alleviate a range of common digestive issues.
- Supports healthy blood sugar levels: Studies have shown that resistant starch can assist in regulating blood glucose levels and reducing insulin resistance.
- Enhances overall wellness: The gut-brain connection is well-documented, and a healthy microbiome can influence mood and energy levels. The production of post-biotics like butyrate provides energy that contributes to general vitality.
- FODMAP friendly: Unlike some other prebiotics (e.g., inulin, FOS), MSPrebiotic is certified FODMAP friendly, making it a suitable option for individuals with digestive sensitivities who follow a low FODMAP diet.
Comparison with Other Prebiotics
There are various types of prebiotics available, both naturally occurring in foods and as supplements. MSPrebiotic's source as a concentrated resistant starch (RS2) from potatoes offers a unique profile compared to other common prebiotics like inulin and fructooligosaccharides (FOS). A low FODMAP diet, often recommended for conditions like IBS, restricts many foods containing high levels of FOS and inulin, but MSPrebiotic offers a compatible alternative.
| Feature | MSPrebiotic (Resistant Starch - RS2) | Inulin & Fructooligosaccharides (FOS) | Galactooligosaccharides (GOS) |
|---|---|---|---|
| Source | Potatoes | Chicory root, onions, garlic, agave | Legumes, beans, breast milk |
| Gut Location | Fermented primarily in the large intestine | Fermented throughout the large intestine | Fermented throughout the large intestine |
| Fermentation Speed | Slower fermentation | Rapid fermentation | Moderate fermentation |
| Gas/Bloating Potential | Generally lower, suitable for FODMAP diet | Higher, can cause significant gas and bloating for sensitive individuals | Varies by individual, can be restricted on FODMAP diet |
| Primary SCFA | Butyrate | Butyrate and propionate | Propionate |
| Consumption Method | Unflavored powder mixed into cool foods or drinks | Found in foods or supplemental powders/capsules | Found in foods or supplemental powders/capsules |
How to Incorporate MSPrebiotic into Your Diet
MSPrebiotic is sold as an unflavored powder that can be easily added to various cool foods and beverages. It is important to start with a smaller dose and gradually increase it to allow your digestive system to adjust and minimize potential discomfort. Here are a few simple ways to incorporate it:
- Smoothies: Mix a scoop into your morning smoothie with fruit, yogurt, and other ingredients.
- Yogurt or Oatmeal: Stir the powder into a bowl of cool yogurt or oatmeal.
- Beverages: Simply mix it into a glass of cool water, juice, or another liquid.
- Dips and Sauces: Blend it into dips, salad dressings, or other unheated recipes.
General Prebiotic Food Sources
While MSPrebiotic is a supplement, a balanced diet rich in other prebiotic-containing foods is also key to nourishing your gut microbiome. These foods provide different types of fibers that can selectively feed different bacterial strains. Some excellent natural sources of prebiotics include:
- Fruits: Unripe bananas, apples, and berries.
- Vegetables: Asparagus, onions, garlic, leeks, and dandelion greens.
- Legumes: Lentils, chickpeas, and beans.
- Grains: Oats, barley, and whole wheat.
- Roots: Jerusalem artichoke and chicory root.
Conclusion
What is MS prebiotic? In short, it is a specific, potato-derived resistant starch (RS2) supplement designed to be a potent and effective prebiotic source. By exclusively feeding the beneficial bacteria in the gut, it promotes a healthier microbiome, which, in turn, can improve digestion, regulate blood sugar, and enhance overall well-being. Unlike some other prebiotics, its FODMAP-friendly nature makes it accessible to a wider range of individuals with digestive sensitivities. While a balanced diet rich in diverse prebiotic foods remains foundational, a supplement like MSPrebiotic can offer a targeted way to boost your gut health and support the vital bacteria that keep your body functioning optimally.
For more information on the clinical evidence supporting its effects, you can visit the National Library of Medicine website. Source: A randomized trial to determine the impact of a digestion resistant starch (MSPrebiotic®) on the gut microbiome in elderly and mid-age adults.
