What are the macros for Squashies candy?
For anyone monitoring their nutritional intake, understanding the macronutrient profile of your favourite treats is key. When it comes to the chewy, fruity delights of Swizzels Squashies, the macro breakdown is heavily weighted towards carbohydrates, with very little protein or fat. The primary energy source in these candies comes directly from sugar, as with most sweets.
A Deeper Dive into Squashies Nutrition
To provide the most accurate information, we can look at the nutritional data for the popular Original Raspberry & Milk flavour. This profile is representative of most Squashies varieties, although minor differences may exist between flavours. The figures are typically presented per 100g and per a standard serving size.
Macronutrient Breakdown (per 100g)
- Carbohydrates: Roughly 84.2g per 100g. This is the most dominant macronutrient. A significant portion of this is sugars, at approximately 63.1g.
- Protein: A small amount, around 3.3g to 3.4g per 100g. This protein is primarily derived from the gelling agent, gelatin.
- Fat: A negligible amount, approximately 0.2g per 100g. Of this, saturates are essentially 0g, making it a very low-fat snack.
- Energy: The energy content is approximately 1514kJ or 356kcal per 100g.
Macronutrient Breakdown (per 20g serving)
For many consumers, a 100g portion is more than a single sitting. A more realistic perspective is found in the per-serving data, which is often based on a 20g portion.
- Carbohydrates: Approximately 17g per 20g serving.
- Protein: Just 0.7g per 20g serving.
- Fat: Less than 0.1g per 20g serving.
- Energy: Around 303kJ or 71kcal per 20g serving.
Comparing Squashies Across Flavours
While the nutritional profiles are quite consistent, slight variations exist between different Squashies flavours due to minor recipe changes. For example, the Tropical flavour has a slightly different calorie count per 100g. The core takeaway, however, remains the same: these are high-carb, high-sugar sweets with very little fat or protein.
| Macro | Original Squashies (per 100g) | Tropical Squashies (per 100g) |
|---|---|---|
| Energy | 1514kJ / 356kcal | 1483kJ / 349kcal |
| Fat | 0.2g | 0.1g |
| Carbohydrates | 84.2g | 83.0g |
| Protein | 3.3g | 3.4g |
The Impact of Squashies on Diet
For those following specific dietary plans, the high sugar and carbohydrate content of Squashies is the main factor to consider. The rapid release of sugar can cause a spike in blood glucose levels, which might be a concern for those managing diabetes or aiming for sustained energy. As a treat, they fit into most diets when consumed in moderation, but they should not be considered a significant source of nutrition.
The Role of Gelatin
An important point for many consumers is the use of gelatin as a gelling agent in Squashies. This ingredient is derived from animal products, meaning that original Squashies are not suitable for vegetarians or vegans. This is a common practice in many gummy and chewy sweets. If you are following a meat-free diet, it is crucial to check the ingredient list on any sweet product. For official ingredient information, see the Swizzels website: Swizzels.com.
Tips for Mindful Consumption
If you enjoy Squashies, here are some tips for incorporating them into a balanced diet:
- Portion Control: Stick to the recommended serving size (e.g., a 20g portion) to limit your sugar and calorie intake.
- Balance with Nutrients: Pair your treat with a meal or snack that contains fiber, protein, and healthy fats. This can help to slow the absorption of sugar.
- Informed Choices: Be aware of the macro breakdown so you can make informed decisions that align with your overall health and fitness goals.
- Consider Alternatives: If you are seeking a lower-sugar or vegetarian alternative, explore other confectionery options on the market. Many brands now offer vegan-friendly gummy sweets.
Conclusion
The macros for Squashies candy are primarily carbohydrates and sugar, with minimal fat and a small amount of protein from gelatin. While not a nutritionally dense food, they can be enjoyed as an occasional treat as part of a balanced diet. Understanding the specific nutritional values, including the high sugar content and the use of gelatin, allows you to make mindful decisions about your consumption.
