Understanding the Nutrition: How many calories in a 10 oz Texas Roadhouse steak?

November 10, 2025 •

4 min read

According to nutrition tracking websites, a 10 oz Ft. Worth Ribeye steak from Texas Roadhouse contains approximately 800 calories. This answer to 'How many calories in a 10 oz Texas Roadhouse steak?' is just the starting point, as the total meal's calorie count can vary significantly based on the cut of meat and your side choices.

Quick Summary

A 10 oz Ft. Worth Ribeye at Texas Roadhouse has about 800 calories, but leaner steak cuts and side dish selections drastically alter the total nutritional impact. The full meal, including breads and loaded toppings, can significantly increase the overall calorie and fat intake. Consider choosing different cuts and healthier side options for a more balanced meal.

Key Points

10 oz Ribeye is 800 Calories: The Ft. Worth Ribeye at Texas Roadhouse contains approximately 800 calories per 10 oz serving.
Not All Steaks Are Equal: Leaner cuts like sirloin or filet have significantly fewer calories and less fat than the more marbled ribeye.
Sides Add Significant Calories: High-calorie side dishes and toppings, such as loaded baked potatoes and buttery rolls, can dramatically increase the overall caloric intake of your meal.
Choose Healthier Alternatives: For a balanced meal, opt for leaner protein sources like grilled chicken or salmon and select plain steamed or grilled vegetables as sides.
Portion Control is Key: Many entrees are large, so consider sharing or saving half of your meal for later to manage your calorie consumption effectively.

Decoding the Texas Roadhouse Menu for Nutrition

Dining out often presents a challenge for those watching their diet, and a steakhouse like Texas Roadhouse is no exception. A seemingly straightforward order, like a 10 oz steak, can contain a wide range of calories, fats, and protein depending on the specific cut and preparation. The search for 'how many calories in a 10 oz Texas Roadhouse steak?' yields a clear answer for one of their signature options, but it's important to understand the bigger picture to make informed dietary choices.

The 10 oz Ft. Worth Ribeye: A Nutritional Breakdown

For a 10 oz steak at Texas Roadhouse, the most commonly referenced option is the Ft. Worth Ribeye. Nutrition information from multiple sources indicates that this specific steak contains approximately 800 calories. The Ribeye is known for its marbling, which contributes to its rich flavor but also its higher fat and calorie content. Let's break down the approximate nutritional facts for this particular steak cut:

Calories: 800
Total Fat: 60g
Saturated Fat: 25g
Sodium: 980mg
Protein: 65g
Carbohydrates: 10g

As you can see, this is a very high-calorie, high-fat, and high-protein item. The saturated fat content alone (25g) is more than 100% of the daily value for most people. While it provides a substantial amount of protein, the high fat and sodium levels mean it should be consumed in moderation, especially if you are following a calorie-controlled diet.

Comparing Steak Cuts at Texas Roadhouse

Not all steaks are created equal, and Texas Roadhouse offers a variety of cuts with very different nutritional profiles. If you are looking for a lower-calorie, leaner option, opting for a sirloin or filet is a better strategy than the marbled ribeye.


Nutritional Comparison of Popular Texas Roadhouse Steaks	Steak Cut (Size)	Approximate Calories	Approximate Total Fat	Approximate Protein
Ft. Worth Ribeye (10 oz)	800 kcal	60g	65g
USDA Choice Sirloin (8 oz)	340 kcal	8g	61g
Dallas Filet (8 oz)	360 kcal	Not Specified	Not Specified
New York/Kansas City Strip (8 oz)	420 kcal	Not Specified	Not Specified

As the table illustrates, an 8 oz sirloin contains significantly fewer calories and less fat than the 10 oz ribeye. A similar-sized filet would also be a leaner option. This is a crucial takeaway for anyone aiming to manage their calorie intake while still enjoying a steakhouse meal.

The Hidden Calories in Your Meal

While the steak is the main event, the sides and extras can often double your meal's total calorie and fat content without you realizing it. A seemingly innocent baked potato or side salad can quickly become a calorie bomb with the addition of toppings and dressings.

Common High-Calorie Add-ons

Loaded Baked Potato: A loaded baked potato with all the fixings can easily add over 300-400 calories and significant fat and sodium.
Honey Cinnamon Butter and Rolls: The signature Texas Roadhouse rolls and honey cinnamon butter are delicious but also calorically dense. A single roll can add around 120 calories, plus more for the butter.
Creamy Dressings: Creamy salad dressings are often high in calories and fat. Opting for dressing on the side and using it sparingly is a good strategy.

How to Create a Healthier Texas Roadhouse Meal

Making a balanced, nutrition-conscious choice at Texas Roadhouse is entirely possible with a few smart strategies. It starts with your steak, but doesn't end there.

Tips for a Healthier Meal

Choose a Leaner Cut: Select a sirloin or a filet instead of a ribeye. The difference in calories and fat is substantial.
Go Grilled: Opt for grilled chicken or salmon as an alternative protein source. Salmon, in particular, offers beneficial omega-3 fatty acids.
Strategize Your Sides: Instead of a loaded baked potato, order a plain baked potato or a side of steamed vegetables. Green beans or a house salad with dressing on the side are also good choices.
Manage Your Toppings: Ask for your baked potato or vegetables without butter or oil. Bring your own low-fat toppings or enjoy them plain.
Control Portions: Texas Roadhouse entrees are often large. Consider sharing a meal or boxing up half of your steak and sides to take home before you start eating.
Skip the Rolls: While tempting, skipping the rolls and butter is a simple way to eliminate a significant number of extra calories.

Conclusion

While a 10 oz Texas Roadhouse Ft. Worth Ribeye steak contains a specific, high-calorie count of 800, your total meal's nutritional impact is determined by much more than just the meat. By understanding the differences between steak cuts and being mindful of your side dishes and portion sizes, you can enjoy a delicious meal while staying on track with your nutritional goals. It's about making conscious choices, from the cut of meat to how you enjoy your accompanying side dishes. For more detailed nutrition information, Texas Roadhouse provides a nutrition calculator on their official website.

Frequently Asked Questions

A 10 oz Ft. Worth Ribeye from Texas Roadhouse contains approximately 800 calories, with a high amount of fat and protein due to the cut's marbling.

For a leaner option, consider the USDA Choice Sirloin or the Dallas Filet. An 8 oz Sirloin has only 340 calories, significantly less than the 10 oz Ribeye.

To reduce calories, choose a leaner steak cut or grilled seafood/chicken, opt for plain vegetables instead of loaded sides, and ask for dressings and sauces on the side to control how much you use.

Yes, while the rolls and honey cinnamon butter are a signature treat, they are calorie-dense. A single roll adds about 120 calories, and the butter adds more.

Steaks cooked with extra butter or oil will have a higher calorie and fat content. Requesting your steak be grilled without added oil is a simple way to reduce calories.

Healthier side options include steamed vegetables (ask for no butter), a plain baked potato, or a house salad with dressing on the side.

Texas Roadhouse portions are often very large. For better portion control, consider sharing your steak with someone or taking half of it home to eat later.