Impressed Green Supreme: A Closer Look at the Calorie Count
Impressed pressed juice green supreme is a popular choice for those seeking a quick boost of green goodness. As with any food or beverage, understanding its nutritional profile, especially the calorie count, is crucial for making informed dietary decisions. A standard serving size of 250ml of Impressed Green Supreme contains approximately 130 calories, with the primary caloric contribution coming from its fruit content, which includes apple, pear, and banana. While it is a fruit and vegetable blend, the juicing process removes most of the fiber, concentrating the natural sugars and calories.
Detailed Nutritional Breakdown for a 250ml Serving
Based on product information from retail websites and the manufacturer, a 250ml serving size provides the following nutritional breakdown:
- Energy (Calories): ~130 kcal (equivalent to 556 kJ)
- Protein: ~1.0 g
- Total Fat: <0.1 g
- Saturated Fat: <0.1 g
- Carbohydrates: ~31.8 g
- Sugars (total): ~27.5 g
- Dietary Fibre: ~1.0 g
- Sodium: ~13 mg
It is important to note the concentration of sugars, which come from the natural fruit ingredients. While there are no added sugars, the high level of fruit in the recipe means a substantial amount of natural sugars per serving. This is a key consideration for individuals managing their sugar intake.
How Impressed Green Supreme Compares to Other Juices
To put the calories of Green Supreme into perspective, let's compare its nutritional information with other popular green juice varieties from the Impressed range, using a standard 250ml serving size.
| Feature | Impressed Green Supreme (250ml) | Impressed Summer Greens (250ml) | Impressed Easy Greens (250ml) |
|---|---|---|---|
| Calories (approx) | 130 kcal | ~95 kcal | ~81 kcal |
| Carbohydrates (approx) | 31.8 g | 21.5 g | 19.3 g |
| Sugars (approx) | 27.5 g | 20.8 g | 18 g |
| Ingredients | Apple, Pear, Banana, Passionfruit, Spinach, Lemon, Spirulina, Chlorophyll | Cucumber, Pink Lady Apple, Pineapple, Kale, Spinach, Mint | Apple, Pear, Cucumber, Celery, Kale, Spinach, Lemon |
The table clearly illustrates that the higher fruit content, particularly the banana and passionfruit, in the Green Supreme variant contributes to its higher sugar and calorie count compared to the more vegetable-heavy Summer Greens and Easy Greens juices. For those focused on minimizing sugar intake, a variant with a higher vegetable-to-fruit ratio might be a better choice.
Understanding the Ingredients
Impressed Green Supreme is crafted with a combination of fruits and vegetables, including:
- Apple and Pear (88%): These form the bulk of the juice and are the main source of its natural sugars and sweetness.
- Banana (6%): Adds creaminess and additional natural sugars.
- Passionfruit (3%): Provides a tangy flavour and more natural fruit sugar.
- Spinach (2%): A source of vitamins and minerals, contributing to the green colour.
- Lemon (0.5%): Offers a tart flavour and vitamin C.
- Spirulina and Chlorophyll (<1%): Added for their purported nutritional benefits, contributing to the juice's vibrant green hue.
The high percentage of fruit means that Green Supreme is sweeter than many other green juices, which may appeal to some palates. However, it also means a higher caloric load per serving due to the fructose content.
Is Pressed Juice a Healthy Choice?
Green juice can be a healthy addition to a balanced diet, offering a concentrated dose of vitamins, minerals, and plant compounds. Impressed cold-pressed juices are made without concentrates or added sugars, which is a significant advantage over many commercial juices. However, they are not a replacement for whole fruits and vegetables. When fruits are juiced, the fiber is largely removed. Fiber is crucial for digestive health and helps slow the absorption of sugar into the bloodstream, preventing blood sugar spikes. A glass of juice, even cold-pressed, provides a quick surge of sugar without the accompanying fiber to balance it out.
Tips for Incorporating Green Juice into Your Diet
For those looking to enjoy Impressed Green Supreme while being mindful of its nutritional profile, here are a few tips:
- Moderation is key: Enjoy green juice in moderation rather than as a primary source of hydration.
- Pair with fibre and protein: To balance the sugar load, consider drinking your juice alongside a high-fibre snack or a meal with protein and healthy fats. This can help slow sugar absorption.
- Portion control: Stick to the recommended 250ml serving size to manage your caloric and sugar intake.
- Consider other options: If sugar is a major concern, explore the other Impressed juice options that contain a higher percentage of vegetables and lower sugar content, such as Easy Greens.
- Supplement, don't replace: View green juice as a supplement to your intake of whole fruits and vegetables, not a replacement for them. A balanced diet should prioritize whole foods.
Conclusion
In summary, a 250ml serving of Impressed pressed juice green supreme contains approximately 130 calories, with a high concentration of natural fruit sugars. While it contains beneficial vitamins and is free from added sugars and concentrates, it lacks the dietary fibre of whole fruits and vegetables. For individuals monitoring their sugar and calorie intake, it's a good practice to consume this juice in moderation as part of a balanced and healthy diet. Its nutritional profile, particularly the high fruit content, distinguishes it from lower-sugar green juice alternatives. For more information, visit the official Impressed website to see their product range and sourcing information.
