A Detailed Look at the Oreo Footlong's Nutritional Profile
The Oreo Footlong, a collaboration between Subway and Oreo, was a viral sensation known for its massive size and decadent flavor. However, its nutritional content is equally noteworthy, though for very different reasons. Unlike the small, standard Oreo cookie, the Footlong version is a colossal treat designed for sharing, but often consumed by one person. For a clear picture of what you're consuming, a full breakdown of its macronutrients is necessary.
The Shocking Calorie Count
One of the most immediate takeaways from the nutritional information is the extreme calorie count. According to nutritional information aggregated from various sources, a single Oreo Footlong can contain upwards of 1200 to 1300 calories. To put this in perspective, this single dessert contains over half the total daily calorie intake recommended for many adults, which is typically 2,000 calories.
Breakdown of Macronutrients
Beyond just the calorie count, the Footlong's macronutrient profile reveals a significant imbalance, with high concentrations of fat and carbohydrates.
- Total Fat: A single Footlong contains approximately 54 grams of total fat. This is a very high amount for a single food item.
- Saturated Fat: A large portion of the fat content, around 24 grams, comes from saturated fat. The American Heart Association recommends limiting saturated fat to about 5–6% of total daily calories, which translates to about 13 grams for a 2,000-calorie diet. This cookie delivers nearly double that amount in one serving.
- Carbohydrates: The total carbohydrate count is very high, around 182 grams, which is a considerable amount for a single meal, let alone a dessert.
- Sugars: A whopping 96 grams of the carbohydrates are from sugar. This far exceeds the American Heart Association's recommendation of no more than 36 grams of added sugar per day for men and 25 grams for women. A single cookie can provide three to four times the recommended limit.
- Protein: For a dessert of this size, the protein content is relatively low, around 14 grams. This is not enough to balance the high sugar and fat content.
What's Inside: Ingredients and Other Nutrients
The specific composition of the Oreo Footlong sheds light on where all these calories and nutrients originate. The cookie is made from a base of Subway's double chocolate cookie dough, mixed with Oreo cookie pieces, and topped with a sweet vanilla cream and more Oreo pieces.
High Sugar and Saturated Fat Content
The combination of processed cookie dough, sweet cream, and added Oreo pieces results in a nutritional profile dominated by sugar and fat. The high saturated fat content likely comes from ingredients like palm oil, which is a common component in baked goods for texture and shelf life. The substantial sugar content is derived from the various sweeteners used in both the cookie and the cream topping.
Sodium Levels and Dietary Impact
In addition to the high calorie, fat, and sugar content, the Oreo Footlong also contains a significant amount of sodium, around 830mg. This is another factor to consider for those monitoring their salt intake.
Comparison: Oreo Footlong vs. Regular Oreos
To truly grasp the scale of the Footlong cookie, it helps to compare it with its standard-sized inspiration. The difference is staggering, highlighting the disproportionate nature of the larger, limited-time treat.
| Nutritional Factor | Oreo Footlong (1 cookie) | Standard Oreo (3 cookies, 34g) |
|---|---|---|
| Calories | ~1200-1300 | ~160 |
| Total Fat | 54g | 7g |
| Saturated Fat | 24g | 2g |
| Carbohydrates | 182g | 25g |
| Sugars | 96g | 14g |
| Protein | 14g | 1g |
| Sodium | 830mg | 135mg |
How to Handle This Decadent Treat
For those who still wish to indulge, moderation is key. Here are a few tips for enjoying the Oreo Footlong responsibly:
- Share with Others: Given its size and nutritional load, this cookie is designed for sharing. Dividing it among several friends or family members is the best way to enjoy it without a huge calorie surge.
- Pair with Sensible Meals: If you plan on having this dessert, adjust your meals for the rest of the day. Opt for lighter, low-calorie options to help balance out the intake.
- Save It for a Special Occasion: Treat the Footlong as a rare indulgence rather than a regular item. This approach helps maintain a healthy overall diet.
Conclusion
In summary, what are the nutritional facts of oreo Footlong? They are substantial and warrant consideration. The cookie is extremely high in calories, saturated fat, and sugar, far exceeding daily recommendations for these nutrients in a single serving. While a fun and tasty treat for a limited time, it is by no means a healthy or balanced choice and should be consumed with extreme caution and in moderation. For those seeking a delicious dessert, understanding its complete nutritional profile allows for a more informed decision. For more information on the impact of such treats on diet, check out the Center for Science in the Public Interest.
Frequently Asked Questions
How many calories are in an Oreo Footlong?
An Oreo Footlong contains approximately 1200 to 1300 calories, which is a significant portion of an average adult's daily recommended intake.
Is the Oreo Footlong a permanent menu item?
No, the Oreo Footlong was introduced as a limited-time offering by Subway, and its availability depends on the promotional period and location.
What are the main ingredients of the Oreo Footlong?
The cookie is made with Subway's chocolate cookie dough, Oreo cookie pieces, and a sweet vanilla cream topping.
How much sugar is in one Oreo Footlong?
One Oreo Footlong contains approximately 96 grams of sugar, which is well over the daily recommended limit for most people.
Does the Oreo Footlong taste like a standard Oreo cookie?
According to many reviewers, the Oreo Footlong tastes more like a rich, chocolate brownie with a marshmallow-like cream, rather than a traditional Oreo.
What is the saturated fat content of the Oreo Footlong?
The saturated fat content is very high, around 24 grams per cookie, which exceeds the daily limit recommended by health organizations.
Can you order the Oreo Footlong for delivery?
During its limited run, the Oreo Footlong could be purchased through the Subway app or in-store at participating restaurants.
How does the Oreo Footlong's nutrition compare to a Subway chocolate chip footlong?
The Oreo Footlong's nutritional profile is very similar to the standard Subway chocolate chip footlong, with high calories, fat, and sugar content.
