AlgaeCal Plus: A Two-Part Magnesium Solution
AlgaeCal Plus takes a multi-nutrient approach, sourcing its magnesium from two places. The main source is the marine algae (Mesophyllum superpositum), which also provides calcium and other trace minerals. This is a plant-based, bioavailable form of magnesium. The second source is added magnesium oxide, an inorganic form. The combination is designed to achieve a specific 2:1 calcium-to-magnesium ratio, which research suggests is important for bone density.
The Role of Algae-Derived Magnesium
The marine algae in AlgaeCal Plus is a natural source of many minerals, including a highly bioavailable form of magnesium. This plant-based magnesium is easily absorbed, partly due to the algae's structure. It's part of a complex of over a dozen other trace minerals from the algae that work together for bone health.
Some of the essential bone-building minerals naturally present in the marine algae are:
- Calcium
- Magnesium
- Boron
- Copper
- Manganese
- Silicon
- Nickel
- Phosphorus
- Potassium
- Selenium
- Strontium
- Vanadium
- Zinc
This approach delivers nutrients in a form the body can readily use.
The Function of Added Magnesium Oxide
Magnesium oxide is included in AlgaeCal Plus to ensure the formula hits the target 2:1 calcium-to-magnesium ratio. Although magnesium oxide has lower bioavailability compared to some other forms and can cause digestive issues in large amounts, its inclusion helps provide enough elemental magnesium without requiring excessive algae powder. The goal is to maintain the correct mineral balance, which is vital for bone density. The other minerals in the algae base also help to reduce potential digestive discomfort often linked to magnesium oxide.
Algae-Sourced vs. Standard Magnesium Oxide
Comparing the magnesium sources in AlgaeCal Plus can highlight the benefits of its blend:
| Feature | Algae-Sourced Magnesium (in AlgaeCal Plus) | Added Magnesium Oxide (in AlgaeCal Plus) | Standalone Magnesium Oxide Supplement |
|---|---|---|---|
| Source | Mesophyllum superpositum marine algae | Inorganic compound | Inorganic compound |
| Bioavailability | High; easily absorbed. | Lower than organic forms. | Lower than organic forms. |
| Mineral Complex | Contains 12+ other trace minerals. | Isolated mineral. | Isolated mineral. |
| Bone Health Context | Part of a multi-nutrient formula. | Balances calcium ratio for bone health. | Used as a laxative or general supplement. |
| Digestive Impact | Gentle on digestion. | Can cause digestive issues in high doses. | Can cause digestive issues. |
Why the Blended Approach is Beneficial
The combination of algae-derived magnesium and magnesium oxide in AlgaeCal Plus utilizes the strengths of both. The easily absorbed, plant-based algae magnesium provides a broad spectrum of minerals. The added magnesium oxide fine-tunes the calcium-to-magnesium ratio for better bone building. This blend offers a more complete nutritional profile and is generally easier on the stomach than supplements using only rock-based minerals. It is also supported by studies showing it can increase bone density, which is not typically seen with traditional calcium carbonate or citrate supplements.
Conclusion
In summary, AlgaeCal Plus includes two types of magnesium: plant-based magnesium from marine algae and added magnesium oxide. This dual approach ensures a full range of bone minerals from a food source and achieves the optimal 2:1 calcium-to-magnesium ratio needed for increasing bone density. This distinction sets AlgaeCal Plus apart from simpler, rock-based supplements and allows consumers to make informed choices about supporting their bone health.
For additional information on the ingredients and studies related to AlgaeCal, you can refer to their official site: What Ingredients are in AlgaeCal?.
