Oats and the Gluten-Free Diet
For many individuals with celiac disease or non-celiac gluten sensitivity, navigating food labels is a daily necessity. A common point of confusion revolves around oats. Oats themselves do not contain the same protein (gluten) found in wheat, rye, and barley. The protein in oats is called avenin. The primary concern with oats for those on a gluten-free diet is not the oat grain itself, but the high risk of cross-contamination. This can occur at various stages, from fields where wheat might also be grown, to shared harvesting equipment, transportation, and processing facilities. As a result, not all oats are safe for a gluten-free diet. The key distinction lies in whether the oats have been specially handled and certified to be free from gluten contamination.
Are Purely Elizabeth Oats Certified Gluten-Free?
Yes, Purely Elizabeth oats and many of their oat-containing products are certified gluten-free. The brand specifically uses certified gluten-free oats, which means they are sourced and processed under strict conditions to prevent contact with gluten-containing grains. According to their FAQ, they follow a rigorous process for gluten testing. The 'Certified Gluten-Free' mark on their packaging indicates that the product meets the stringent standards required by a third-party certification body, ensuring the gluten content is below the internationally recognized threshold of 20 parts per million (ppm).
The Difference: Certified Gluten-Free vs. Conventional Oats
The difference between certified gluten-free oats and regular oats is critical for anyone with a gluten intolerance. This distinction is not about the oat's inherent properties but about the entire production process. Here is a breakdown of the key differences:
- Conventional Oats: These are standard oats that have likely come into contact with wheat, rye, or barley during farming or processing. They are not suitable for individuals with celiac disease or severe gluten sensitivity due to the risk of cross-contamination.
- Certified Gluten-Free Oats: These oats follow a strict "Purity Protocol," or an equivalent set of standards, designed to prevent cross-contamination at every step. This involves using certified pure seed, growing in dedicated fields, and processing in segregated facilities.
Comparison Table: Purely Elizabeth Certified Gluten-Free Oats vs. Conventional Oats
| Feature | Purely Elizabeth Certified Gluten-Free Oats | Conventional Oats |
|---|---|---|
| Gluten Status | Certified to contain less than 20 ppm of gluten from wheat, rye, and barley. | May contain gluten due to cross-contamination from other grains. |
| Sourcing | Uses organic, certified gluten-free oats from dedicated suppliers. | Sourced from farms and facilities that may also process gluten-containing grains. |
| Processing | Processed under strict protocols and tested for gluten. | Processed in facilities that may handle gluten-containing grains, leading to a high risk of contamination. |
| Labeling | Clearly marked with a 'Certified Gluten-Free' symbol on the packaging. | Generally labeled as just 'Oats' and do not have a gluten-free claim. |
| Consumer Safety | Safe for most individuals with celiac disease or gluten sensitivity. | Not safe for those with celiac disease and should be avoided. |
Navigating Oats for Celiac Disease
While certified gluten-free oats are safe for the majority of individuals with celiac disease, a small percentage may experience an immune reaction to the oat protein, avenin. Research suggests that this occurs in less than 10% of celiac patients and typically does not cause intestinal damage, but can cause symptoms.
For this reason, experts recommend that individuals with celiac disease should only introduce certified gluten-free oats into their diet after their disease is well-controlled. It is crucial to do so under the guidance of a healthcare professional who can monitor for any adverse reactions. For most, however, Purely Elizabeth's commitment to using certified oats provides a safe and nutritious option to include in their diet.
Other Quality and Safety Measures
Beyond gluten, Purely Elizabeth emphasizes quality across its product line. The company is a Certified B Corporation, demonstrating a commitment to social and environmental standards. Most of their products are also Non-GMO Project Verified and made with simple, high-quality ingredients. It is worth noting that while their gluten-free protocols are robust, the brand did have a recall in 2019 for some granola products (containing cashews) due to potential foreign matter contamination, not gluten. This demonstrates that while issues can occur, the brand takes swift action to address them.
Conclusion
To definitively answer the question, are purely Elizabeth oats gluten-free? Yes, they are certified as such. The brand's use of specially sourced, certified oats, combined with a strict testing regimen, makes their products a safe choice for most people following a gluten-free diet. However, individuals with celiac disease should still consult with their medical team before introducing any oats, even certified ones, into their diet. This careful approach ensures both nutritional benefits and peace of mind when managing a gluten-free lifestyle. For those seeking safe and nutritious options, Purely Elizabeth's commitment to certification offers a reliable choice.
Optional Outbound Link
For more detailed information on living with celiac disease and understanding food safety, you can visit the Celiac Disease Foundation.
