A standard Torq energy gel contains 30 grams of carbohydrates per 45g serving. This precise carb count is deliberately engineered as a single 'Torq unit' within the brand's larger fuelling system, providing a predictable and concentrated energy source for endurance athletes. By delivering 30 grams of fast-acting, multiple-transportable carbohydrates, the gel is designed to fuel high-intensity efforts, especially when other food sources are difficult to consume. The formulation is based on a research-proven 2:1 ratio of maltodextrin to fructose, which is key to its performance and efficacy.
The Power of the 2:1 Carbohydrate Ratio
The defining feature of a Torq gel's formulation is its 2:1 Maltodextrin:Fructose ratio. This combination is scientifically proven to enhance carbohydrate absorption and utilization by the body. Here is why this ratio is so effective for athletes:
- Dual Pathway Absorption: The body uses different transporters in the gut for glucose (from maltodextrin) and fructose. By consuming both simultaneously in a 2:1 ratio, athletes can absorb a significantly higher total volume of carbohydrates per hour compared to consuming a single carbohydrate source like glucose alone.
- Faster Energy Delivery: This dual pathway absorption enables faster and more efficient energy delivery to the working muscles, delaying fatigue and sustaining high-level performance for longer durations.
- Reduced Gastrointestinal Distress: Spreading the carbohydrate load across different intestinal transporters minimizes the risk of stomach discomfort, a common issue when consuming high amounts of single-source carbohydrates during exercise.
Fuelling with the Torq System
The 30g carbohydrate content of a Torq gel is a cornerstone of the company's fuelling system. Instead of viewing the gel in isolation, athletes should consider their total carbohydrate intake per hour, aiming for 60-90 grams depending on intensity and duration. This target can be met by combining different Torq products:
- Example Fuelling Strategy for 90g/hr: A cyclist might consume one Torq gel (30g carbs), one Torq energy drink serving (40g carbs), and one Torq bar (30g carbs) over the course of an hour to achieve a total intake exceeding 90g.
- High-Intensity Exercise: During races or high-intensity training, gels are an excellent choice as their silky-smooth texture is easy to swallow and digest when breathing is heavy.
- Lower-Intensity and Long-Distance: Over longer distances and at lower intensities, you can mix and match gels with bars and chews for textural variety and to prevent flavour fatigue.
Flavour and Caffeine Options
While most standard Torq gels contain 30g of carbohydrates, it is worth noting that some specific flavours, particularly the yoghurt-based ones like Black Cherry Yoghurt or Orange & Banana Smoothie, may contain slightly less—often around 28-29g per 45g serving. This minor variation is due to the natural flavourings and yoghurts used. Torq also offers specific gels containing caffeine from natural guarana for an extra boost in mental focus and alertness. These caffeinated versions, such as Caramel Latte or Forest Fruits with Guarana, contain 89mg of caffeine alongside the standard carbohydrate load. All gels are free from artificial colours, flavours, and sweeteners, and are suitable for vegans and gluten-free diets.
Comparison of Energy Gels
When selecting an energy gel, it is helpful to compare the features of different brands. Here is a look at Torq versus two other popular brands, KMC and HIGH5, based on available data.
| Attribute | Torq Energy Gel | Kendal Mint Co (KMC) NRG Gel | HIGH5 Energy Gel |
|---|---|---|---|
| Carbohydrates per Gel | 30g (standard) | 27g | 23g |
| Carb Blend | 2:1 Maltodextrin:Fructose | 2:1 Maltodextrin:Fructose | Single Source |
| Gel Weight (approx.) | 45g | 70g | 40g |
| Texture | Silky smooth, light | Super thin, light | Watery (due to lower carb concentration) |
| Caffeine Option | Yes (89mg guarana) | Yes (100mg) | Some flavours |
| Electrolytes | All 5 key electrolytes | All 5 key electrolytes | Some, often supplemented with tabs |
| Key Differentiator | Part of comprehensive fuelling system | Thinner texture, larger volume | Extra water content, easier consumption |
Practical Tips for Using Torq Gels
Properly integrating gels into your fuelling plan is crucial for optimal performance. Here are some tips:
- Train with Gels: Never try a new fuelling strategy on race day. Practice using Torq gels during your training sessions to allow your gut to adapt to the intake and determine your tolerance.
- Time Your Intake: For races or long training sessions over 90 minutes, start your fuelling early and consistently. Consume your first gel around 20-30 minutes into the activity and continue taking a gel every 45-60 minutes, combined with a hydration strategy.
- Combine with Water: Although Torq gels are designed with a thin consistency that doesn't require water to wash them down, they are hypertonic. This means they are concentrated and you must consume them alongside a hydration source, such as Torq energy drink or plain water, to avoid dehydration.
- Open with Ease: The gel packaging is designed to be easy to open with one hand, featuring an attached tip to prevent littering. Practice opening and consuming while moving to become proficient before a race.
Conclusion
In short, a standard Torq energy gel contains 30 grams of carbohydrates, delivered in a scientifically-backed 2:1 Maltodextrin:Fructose blend to maximize energy absorption during endurance exercise. Its specific formulation and place within the wider Torq fuelling system make it a potent and effective fuel source. By understanding the carb content, the absorption technology, and how to integrate it with a holistic fuelling and hydration strategy, athletes can use Torq gels to sustain performance and avoid energy dips during their most demanding sessions. For more detailed information on integrating these products, consult the Torq Fuelling System Explained guide.
