Understanding Your Nutrition Diet: What type of Lipton tea does not have caffeine in it?

October 17, 2025 •

4 min read

While many teas contain caffeine, Lipton offers several options for those looking to enjoy a warm beverage without the stimulating effects. Knowing what type of Lipton tea does not have caffeine in it? is essential for those adhering to a specific nutrition diet or watching their intake before bed. This article explores Lipton's caffeine-free options, from herbal infusions to decaffeinated blends.

Quick Summary

This guide provides a breakdown of Lipton's caffeine-free and low-caffeine options. It covers the difference between decaffeinated black and green teas and naturally caffeine-free herbal varieties like Peppermint, Chamomile, and Rooibos. Discover which Lipton teas are best for your dietary needs.

Key Points

Herbal infusions are naturally caffeine-free: Lipton's herbal teas, such as Peppermint, Chamomile, and Rooibos, contain no caffeine because they are not made from traditional tea leaves.
Decaffeinated teas are low in caffeine: Lipton offers decaffeinated versions of its black and green teas, which contain only a trace amount of caffeine (less than 5mg per serving) due to the decaffeination process.
Bottled iced tea may contain caffeine: Be aware that Lipton's bottled iced teas, unless specified as herbal, can contain caffeine. To ensure a caffeine-free iced tea, brew a naturally caffeine-free herbal tea at home.
Herbal teas aid relaxation and digestion: Herbal options like Peppermint can help with digestion, while Chamomile promotes relaxation and sleep, making them beneficial for a balanced diet.
Check the product label: Always read the product packaging to confirm whether a Lipton tea is a naturally caffeine-free herbal blend or a decaffeinated version with minimal caffeine.

Navigating Lipton's Caffeine-Free Tea Options

Many people prefer to avoid caffeine for various reasons, including better sleep, reduced anxiety, or personal health considerations. When exploring the extensive range of Lipton products, it's helpful to understand the distinction between truly caffeine-free herbal infusions and decaffeinated teas, which have undergone a process to remove most of the caffeine.

Naturally Caffeine-Free Herbal Infusions

Herbal teas, also known as tisanes, are made from leaves, flowers, bark, roots, and seeds of various plants other than the traditional tea plant, Camellia sinensis. Because of this, they are naturally and completely caffeine-free, offering a perfect choice for an evening drink or for those with caffeine sensitivity. Lipton offers several herbal infusions in its lineup, each with its own unique flavor profile and benefits.

Lipton Relax Peppermint Herbal Tea: This blend features pure peppermint leaves for a cool, minty, and refreshing beverage. Peppermint tea is often used as an age-old remedy for stomach upset and to aid digestion. It provides a soothing, invigorating taste without any caffeine.
Lipton Chamomile Herbal Tea: This tea is made from chamomile, lavender, and linden, with a hint of vanilla for a calming and soothing experience. It is ideal for relaxing and unwinding after a long day and can promote better sleep quality.
Lipton Rooibos Tea: Sourced from South Africa, Lipton offers naturally caffeine-free Rooibos tea, known for its rich, earthy flavor and deep red color. It's a versatile brew that can be enjoyed hot or cold and doesn't turn bitter if oversteeped.

Decaffeinated Teas (Low Caffeine)

For those who enjoy the classic taste of black or green tea but want to reduce their caffeine intake, Lipton provides decaffeinated options. It is important to note that these products are not completely caffeine-free but have had the majority of the stimulant removed.

Lipton Decaffeinated Black Tea: This tea is crafted from real black tea leaves that have been decaffeinated using a natural process. It retains the rich, classic black tea flavor and is a popular choice for those wanting to enjoy the taste of black tea at any time of day. A serving typically contains less than 5mg of caffeine.
Lipton Decaffeinated Green Tea: Like its black tea counterpart, this option offers the smooth, delicate flavor of green tea with the caffeine content significantly reduced. A serving has 0 mg of caffeine according to some sources, while caffeinated versions have 35mg. It is often promoted for its flavonoid content.

Comparison of Lipton Teas: Caffeine Content


Tea Type	Caffeine Content (per 8oz serving)	Naturally Caffeine-Free	Key Characteristics
Herbal Tea (Peppermint)	0 mg	Yes	Cool, minty, and refreshing, aids digestion
Herbal Tea (Chamomile)	0 mg	Yes	Calming and soothing, promotes relaxation and sleep
Herbal Tea (Rooibos)	0 mg	Yes	Earthy, rich flavor, versatile, low in tannins
Decaffeinated Black Tea	<5 mg	No (Decaffeinated)	Classic black tea flavor without the stimulant effects
Decaffeinated Green Tea	0 mg	No (Decaffeinated)	Smooth, delicate green tea with beneficial flavonoids
Standard Black Tea	55 mg	No	Invigorating, robust flavor, higher caffeine content
Standard Green Tea	35 mg	No	Delicate, crisp flavor, contains natural caffeine

A Note on Iced Teas

While Lipton offers naturally caffeine-free herbal teas for home brewing, their pre-packaged ready-to-drink iced teas are a different story. The bottled iced teas, even the green and black tea varieties, contain some caffeine. However, their herbal iced tea flavors have no caffeine. As of now, Lipton does not offer a ready-to-drink decaffeinated iced tea in all markets, so it is always best to check the label. To ensure a completely caffeine-free iced tea, it is best to brew one of the herbal tea bags, like Peppermint or Rooibos, and serve it cold.

The Importance of a Caffeine-Conscious Nutrition Diet

Managing your caffeine intake is a core part of a balanced nutrition diet. For individuals who are sensitive to caffeine, experience jitters, or want to improve sleep, opting for caffeine-free alternatives can be highly beneficial. Lipton's selection of herbal infusions provides soothing, flavorful options that can be enjoyed at any time of day or night. For those who still crave the taste of traditional tea, the decaffeinated versions offer a perfect compromise. Choosing the right tea can contribute positively to your overall well-being and help you stick to your nutritional goals.

Outbound link: For more information on Lipton's product range, you can visit their official website.

Conclusion

Ultimately, Lipton provides a diverse portfolio of teas for different nutritional needs and preferences. By understanding the difference between naturally caffeine-free herbal infusions (Peppermint, Chamomile, Rooibos) and decaffeinated black and green teas, you can make an informed choice that aligns with your lifestyle. Whether you need a relaxing evening beverage or a gentle way to stay hydrated throughout the day, Lipton has a caffeine-free option for you. Always be sure to check the packaging, especially for bottled products, to confirm caffeine content.

Frequently Asked Questions

Lipton's herbal teas are naturally caffeine-free. These include flavors such as Peppermint, Chamomile, and Rooibos, which are made from non-tea plants and are ideal for a relaxing drink at any time of day.

A decaffeinated tea, like Lipton Decaf Black Tea, has been processed to remove most of its caffeine, but a trace amount remains. Naturally caffeine-free teas, like Lipton's herbal infusions, never contained caffeine to begin with because they are not made from the tea plant.

Yes, Lipton offers a Decaffeinated Green Tea option. This blend has been processed to remove most of the caffeine, allowing you to enjoy the flavor and flavonoids of green tea without the significant stimulant effects.

Not all bottled Lipton iced teas are caffeine-free. While their herbal iced tea flavors do not contain caffeine, their ready-to-drink green and black iced teas do. It is recommended to check the label for specific caffeine information.

Yes, Lipton's herbal teas, particularly the Chamomile variety, are perfect for drinking before bed. Since they are naturally caffeine-free, they can help you relax and unwind without interfering with your sleep cycle.

Lipton Decaffeinated Black Tea contains very little caffeine, typically less than 5 mg per 8 fl. oz. serving. This is a significant reduction compared to regular black tea, which can have over 50 mg per serving.

Lipton's decaffeinated teas retain many of the beneficial compounds, such as flavonoids, found in their regular counterparts. The health benefits associated with the antioxidants in tea are largely preserved, even after the decaffeination process.