Navigating the Texas Roadhouse Menu
When dining at a steakhouse, it is easy to assume that healthy eating is off the table. However, with a few mindful adjustments, you can create a delicious and nutritious meal. The key at Texas Roadhouse is often customization. While many of their side dishes come prepared with added butter and salt, the kitchen is typically willing to accommodate special requests. Opting for steamed, grilled, or baked preparations and asking for sauces and toppings on the side are the simplest ways to cut down on unnecessary calories, fat, and sodium.
Top Healthy Side Options
Potatoes Done Right: Baked and Sweet
Baked potatoes and sweet potatoes are staple side dishes at Texas Roadhouse that can be excellent choices when ordered plain. Both are packed with fiber, essential vitamins, and minerals. A plain baked potato provides potassium and Vitamin C, while a plain sweet potato offers Vitamin A and antioxidants.
- To order: Request a plain baked or sweet potato with no butter, sour cream, or extra toppings. You can ask for a side of cinnamon for the sweet potato or a packet of black pepper for a simple, flavorful boost.
- Consider: Bringing your own light topping, such as a low-fat Greek yogurt, is a strategy used by some health-conscious diners.
Fresh and Steamed Vegetables
Vegetables are the cornerstone of a healthy plate, and Texas Roadhouse offers several options that can be made healthier with simple modifications. While many are cooked with lemon-pepper butter, you can request them steamed without the added fat.
- Steamed Vegetables: This mix of broccoli and carrots is a solid choice. Ask for it without the lemon-pepper butter to reduce calories and fat.
- Green Beans: A side of green beans is a good source of fiber, minerals, and antioxidants, but the standard preparation is high in sodium. Ask for them to be steamed without bacon or added butter.
- Sautéed Mushrooms and Onions: These are a great way to add flavor and nutrients to your meal. Request them sautéed without butter to keep them light and healthy.
Smart Salad Choices
The House Salad is a great option for a side, provided you customize it carefully. When ordered with dressing on the side and without cheese or croutons, it provides a base of fresh, nutritious greens.
- To order: Ask for a House Salad with dressing on the side and no cheese or croutons. For a lighter dressing, consider oil and vinegar.
- Dressing control: A helpful tip is to dip your fork in the dressing before each bite, which drastically reduces the total amount you consume.
Important Considerations for a Healthier Meal
- Watch the preparation: Steaks and other proteins are often basted in butter. When ordering, specify 'no butter' to keep things lean.
- Be aware of sodium: Many restaurant dishes are high in sodium. Focusing on plain vegetables and potatoes and using seasonings like pepper rather than extra salt can help you manage your intake. The green beans, for instance, can be very high in sodium in their standard preparation.
- Bring your own: Some dedicated healthy eaters bring their own salad dressing or potato toppings to ensure they have complete control over the ingredients.
Healthy Sides Comparison Table
| Side Dish | Calories (Approx.) | Key Nutrient Benefit | Customization Tip |
|---|---|---|---|
| Plain Baked Potato | ~380 | Good source of potassium and fiber | Ask for plain, with no butter or sour cream. |
| Plain Sweet Potato | ~200-300* | Rich in Vitamin A and fiber | Ask for plain, with no butter or toppings. Add cinnamon. |
| Steamed Vegetables | ~190 | Contains essential vitamins and minerals | Request no lemon-pepper butter. |
| Green Beans | ~100 | High in fiber and antioxidants | Request no butter or bacon bits. |
| House Salad (w/o extras) | ~230 | Packed with vegetables, plus protein from egg | Ask for dressing on the side, no cheese or croutons. |
*Calorie count for sweet potato can vary based on size and preparation. The plain version is the healthiest.
Conclusion: Savoring Smart Choices
Making healthy choices at a restaurant like Texas Roadhouse is entirely possible with a bit of planning and communication. By opting for plain baked or sweet potatoes, customizing salads, and requesting steamed or sautéed vegetables without added butter, you can enjoy a flavorful and satisfying meal that supports your nutritional goals. While the classic bread and cinnamon butter are tempting, prioritizing your entree's nutrient-dense sides can make a significant difference. Don't be afraid to ask for modifications—your health is worth it. For more detailed nutrition information, you can always check the Texas Roadhouse website or ask your server for assistance.
