Core Power protein shakes, a product of fairlife, are popular for post-workout recovery. They are ready-to-drink and made from ultra-filtered milk, which concentrates protein and calcium while reducing natural sugars.
Key Benefits of Core Power Protein Shakes
What are the benefits of Core Power protein shakes? Their main advantage is supporting muscle recovery and growth due to a high concentration of complete protein.
Superior Muscle Recovery
After exercise, muscles need protein to repair. Core Power is designed for post-workout consumption to help refuel, rehydrate, and rebuild. They contain milk's natural whey and casein proteins. Whey is fast-digesting, while casein is slow, offering sustained amino acid release for recovery.
The Power of Ultra-Filtered Milk
Core Power uses fairlife ultra-filtered milk, concentrating protein and nutrients while reducing lactose, sugar, and water. This provides more recovery support with less sugar.
Complete Amino Acid Profile
Core Power is a complete protein source with all nine essential amino acids crucial for muscle protein synthesis.
Essential Nutrients and Hydration
Shakes include calcium and vitamin D for bone health and electrolytes like potassium and sodium for rehydration.
Core Power Nutrition Breakdown
Core Power offers 26g and 42g Elite versions. Both are lactose-free and shelf-stable.
Nutritional Information (Approximate for 14 oz/414 mL shake)
| Feature | Core Power (26g Protein) | Core Power Elite (42g Protein) |
|---|---|---|
| Protein | 26g | 42g |
| Calories | ~170 | ~230 |
| Sugars | ~5g | ~8g |
| Carbohydrates | ~8g | ~8g |
| Lactose-Free? | Yes | Yes |
| Key Minerals | Calcium, Vitamin D, Potassium | Calcium, Vitamin D, Potassium |
Core Power vs. Other Protein Options
Core Power is ready-to-drink, offering convenience over protein powders. As a milk-based option, it's a complete protein source, unlike some plant-based options. It's specifically for post-workout recovery with slightly more carbs than options like Fairlife Nutrition Plan. Note that Core Power often contains artificial sweeteners and carrageenan.
Conclusion
The benefits of Core Power protein shakes make them effective for workout recovery. With ultra-filtered milk, they provide high-quality complete protein (whey and casein) and nutrients for muscle repair and hydration. Both 26g and 42g options are great-tasting and lactose-free. For more on nutrition, check resources like the American Council on Exercise.
Lists
Key Ingredients and Their Functions
- Filtered Lowfat Grade A Milk: Base, ultra-filtered for protein and less sugar.
- Complete Protein (Whey and Casein): Supports immediate and prolonged muscle repair.
- Essential Amino Acids: Nine vital acids for muscle synthesis.
- Electrolytes (Sodium, Potassium): Restores fluid balance after exercise.
- Vitamins (A and D3): Supports overall health and bone strength.
Best Practices for Consumption
- Timing: Drink 30-60 minutes post-workout for best recovery.
- Temperature: Best served chilled.
- Versatility: Can be a high-protein snack or added to smoothies.
- Storage: Shelf-stable, but refrigerate after opening.
