What is Cacao Tablea?
Cacao tablea, also known as tableya, is a traditional Filipino chocolate made from 100% fermented, dried, and roasted cacao beans. The beans are ground into a rich, aromatic paste and molded into small tablets or discs. Unlike heavily processed cocoa powder, which may undergo high-temperature treatments that destroy nutrients, tablea retains the natural cacao butter and a higher concentration of the bean's beneficial compounds. When melted and whisked into a beverage, this pure cacao mass delivers a full-bodied, earthy flavour and a powerful nutritional punch.
The Antioxidant Powerhouse
One of the most significant benefits of drinking cacao tablea comes from its exceptional antioxidant content. Cacao is packed with flavonoids, powerful plant-based compounds that act as antioxidants in the body. These antioxidants combat oxidative stress by neutralizing free radicals, which are unstable molecules that can cause cellular damage and inflammation. A diet rich in antioxidants is associated with a reduced risk of chronic diseases and can also help with skin health by protecting it from oxidative damage. Pure cacao has one of the highest antioxidant ratings, known as ORAC scores, among superfoods. The minimal processing of tablea ensures a higher retention of these crucial compounds compared to standard cocoa powder.
Cardiovascular and Heart Health
Cacao tablea is well-known for its cardioprotective properties, largely thanks to its high flavanol and theobromine content. Research has shown that these compounds positively affect cardiovascular health in several ways:
- Improved blood flow: Flavanols stimulate the production of nitric oxide, which helps to relax and widen blood vessels, promoting healthy blood flow throughout the body, including the brain.
- Lowered blood pressure: Theobromine, a gentle stimulant found in cacao, can help reduce blood pressure. Studies have shown that consuming cocoa can lead to a reduction in both systolic and diastolic blood pressure.
- Cholesterol management: Flavanoids have been linked to a reduction in LDL ('bad') cholesterol and an increase in HDL ('good') cholesterol. This protection against harmful cholesterol oxidation further contributes to heart health.
Mood and Cognitive Enhancement
Beyond physical benefits, drinking cacao tablea can also have a profound impact on mental well-being and cognitive function. Cacao contains several naturally occurring compounds that act as mood regulators and gentle stimulants.
- Theobromine: Provides a softer, longer-lasting energy boost compared to the sharp peak and crash of caffeine, promoting focus without the jitters.
- Phenylethylamine (PEA): Triggers the release of endorphins, dopamine, and noradrenaline, similar to the feelings of happiness and excitement experienced when in love.
- Anandamide: Often called the 'bliss molecule', this neurotransmitter can produce feelings of euphoria.
- Serotonin: Tryptophan in cacao is a precursor to serotonin, which helps regulate mood and reduce stress.
- Improved Cognitive Function: Increased blood flow to the brain, thanks to flavanols, can enhance cognitive performance, attention, and memory. Chronic consumption may offer neuroprotective benefits and aid in slowing age-related cognitive decline.
Comparison Table: Cacao Tablea vs. Other Cacao Products
To highlight the unique position of tablea, here is a comparison with other common cacao-derived products:
| Feature | Cacao Tablea | Dutch-Processed Cocoa Powder | Milk Chocolate |
|---|---|---|---|
| Processing | Roasted, ground, molded pure cacao mass | Roasted, alkalized, fat removed, powdered | Cacao solids, cocoa butter, milk, sugar, additives |
| Nutrient Retention | Very high; retains cacao butter and minerals | Significantly reduced by high heat and alkali | Very low; minimal antioxidants and added sugar |
| Antioxidant Level | High concentration of flavonoids | Up to 80% reduction from raw cacao | Trace amounts due to processing and additives |
| Fat Content | High; contains all the natural cacao butter | Low; most fat removed | Varies; contains added cocoa butter and milk fat |
| Sugar Content | Typically no sugar added (pure) | Usually unsweetened, but some brands add it | High; primary ingredient after cacao |
| Flavour Profile | Intense, earthy, and naturally bitter | Milder, less bitter due to alkalization | Creamy, sweet, and mild chocolate flavour |
The Role in Digestive Health
Cacao tablea is a good source of dietary fibre, which is crucial for a healthy digestive system. The fibre in tablea acts as a prebiotic, serving as food for the beneficial bacteria in your gut. A balanced gut flora is essential for optimal digestion, nutrient absorption, and overall health. By promoting the growth of these friendly microbes, cacao helps maintain a healthy gut microbiome. Insoluble fibre also adds bulk to the stool, promoting regular bowel movements and preventing constipation.
Other Nutritional Benefits
In addition to the benefits mentioned, cacao tablea is a rich source of several essential minerals:
- Magnesium: Supports energy production, muscle relaxation, and brain function. Cacao is one of the highest food sources of magnesium.
- Iron: Essential for producing hemoglobin and preventing anaemia.
- Potassium and Zinc: Play vital roles in supporting cardiovascular and immune system health.
How to Prepare and Consume Tablea
Traditionally, tablea is used to make a thick, rich hot chocolate beverage called tsokolate. To prepare, dissolve one or more tablets in hot water or milk over medium heat, whisking until smooth and frothy. Sugar or milk can be added to taste, but for maximum health benefits, it's best to consume it with minimal or no added sweeteners. It can be paired with pandesal for breakfast or enjoyed on its own. For maximum nutritional impact, consider enjoying it as part of a balanced diet.
Conclusion
Drinking cacao tablea offers a holistic approach to wellness, providing a rich array of benefits for heart, brain, and mood health, all packed into a minimally processed, traditional food. Unlike standard chocolate or highly processed cocoa, tablea delivers the full spectrum of cacao's natural goodness, including high levels of antioxidants, essential minerals, and mood-boosting compounds. By choosing pure cacao tablea, you opt for a superior nutritional profile that supports your body and mind in a more profound way than many other chocolate products. Enjoying a cup of traditional tsokolate is not just a delicious treat but a powerful act of nourishment.
For more in-depth scientific literature on the health effects of cocoa, research studies published by the National Institutes of Health (NIH) can provide further insight.
